By Manya Ronay Most health columns tell the reader what to do, what to eat, yada yada, yada. I’m not interested in that right now. YOU are the expert on yourself, and this column is all about affirming your autonomy. I will explore the vital importance of listening to your internal wisdom in health, Judaism … Continue reading The Anti-Health Column
By Mindy Rubenstein Gail Halpert takes daily walks around her tree-lined Mandarin neighborhood, sometimes a mile or longer. She dresses beautifully, puts on her necklace and earrings, and carefully does her hair. She loves to cook, especially things like hearty soup and other favorites from her childhood in Romania, where her family grew fruits and … Continue reading Gail Halpert: Finding Light in the Darkness
By Manya Ronay Judaism commands us to live at a very high level of consciousness. We are called on to watch what we say, what we do and even what we eat. Yes, not only must we guard what comes out of our mouths, we must guard what goes into our mouths as well! The … Continue reading Envisioning a Healthier Kosher Standard
Everything we do as Jews, even the seemingly mundane things like healthy eating and exercising, becomes part of something so much higher when we do things with the right intentions of serving Hashem.
Since it is neither possible nor a good idea to sanitize the world, our microcosms are our own responsibility. This has always been true. Spare yourself the unhealthy stress of worrying what others are doing. Focus on your personal efforts and thank Hashem in advance for continuing to keep you safe.
We began to search for alternative ways to help our child, and we found the GAPS diet.